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23 Sentences to Make You Mentally Stronger Than 98% of People
2 min readNov 4, 2024
- Your past does not control your present — what you do now is what matters.
2. Overwhelm fades quickly when you take five slow, deep, nasal breaths.
3. No one can diminish your self-worth — only you control how you see yourself.
4. Struggling and feeling stuck? If you’re not exercising regularly, that’s a big part of the issue.
5. Stress isn’t caused by situations but by the thoughts we attach to them.
6. To feel better about yourself, help others feel better about themselves.
7. The calmer your mind, the more in tune you’ll be with creativity and joy.
8. Walking for 20 minutes can help you solve more problems than you think.
9. Find peace with being disliked, and you’ll be unstoppable.
10. Staying calm when triggered is one of the most powerful skills you can develop.
11. Suffering often stems from the illusion of a “self” that needs constant protection.
12. Unhappy people place expectations on others; happy people let go of expectations.
13. Physically relaxing in moments of tension can immediately ease mental stress.
14. A diet that’s natural and minimally processed makes for a stronger mind and body.
15. Blaming others limits you; taking responsibility empowers you.
16. There are no real problems in the present moment, only the ones we invent.
17. Creating more and consuming less brings a sense of purpose and reduces anxiety.
18. If you’re feeling down, take…
